1.
Alcohol improves blood lipid profile.
- It increases HDL (Good) Cholesterol.
- It decreases LDL (Bad) Cholesterol.
2. Alcohol decreases thrombosis (a Blood clotting
).
- It reduces platelet aggregation.
- It reduces fibrinogen (blood clotter).
- It increases fibrinalysis (The process by which clots
dissolve).
3. Alcohol increases coronary, blood flow.
- It reduces blood pressure.
- It reduces blood insulin level.
- It increases estrogen levels.
Moderate consumption of alcohol is also apparently effective
in Reducing the incidence of a broad range of diseases and
other problems.
1. Stroke: Abstrainers, risk of stroke
to be doubled that of moderate drinkers.
2. Hypertension: Lowest levels of hypertension
among young adults who consumed one to three drinks per
day.
3. Peripheral Artery Disease: moderate
drinker to be almost 1/3 less likely to suffer peripheral
Artery Disease
4. Alzheimer’s Disease: A recent
French study found moderate drinkers to have 75 % lower
risk for Alzheimer disease and 80 % lower risk for senile
dementia
5. Common Cold: Moderate drinkers 2 or
3 drinks have been found 85 % greater ristant from common
cold than abstrainers
Moderate consumption of alcohol appears to be beneficial
to reducing or preventing even more diseases and health
problems like:-
Angina Pectoris, Bone Fractures And Osteoporosis, Diabetes,
Digestive Ailments, Duodenal Ulcer Erectile Dysfunction
, Essential Tremors, Gall Stones, Hearing Loss, Hepatitis,
Kidney Stones, Liver Disease, Maclor Degeneration (Blindness)
Pan Creatic Cancer, Parkinson’s Disease, Poor Cognition
And Memory, Poor Physical Condition In Elderly, Rheumatoid
Arthritis, Stress And Depression, Type B Gastritis
The moderate consumption of alcohol appears to be more
effective then most other life style changes like eating
a good balanced diet , exercising , that are used to lower
the risk of heart and other diseases. Medical research suggests
that alcohol can have a greater impact on heart disease
than even these hard-won reduction in cholesterol levels
or blood pressures.
Additional, other medical research suggesting that adding
alcohol to a healthful diet is more effective than just
following these diets alone.
Moderate drinker mean one to three drinks per day varies
person to person. To the contrary, heavy drinking is associated
with reduced longevity and increased risk of a diversity
of diseases. A glass of white or red wine, a bottle of beer,
and a shot of whisky or other distilled spirit s all contain
equivalent amount of alcohol.
Alcohol consumption be does not cause weight gain in men
and is often associated with a small weight loss in women.
Every, person produces alcohol normally in the body 24 hours
each and every day form birth until death. Therefore, we
always have alcohol in our body.
When you drink, sip your drink slowly, keep your blood
alcohol content low. Drink for taste rather than effect.
Do not drink on empty stomach. Consume no more than one
drink per hour. Eat food or munchies while drinking. High
protein and high fat food like cheese and nuts are especially
good at keeping your blood alcohol content low.
Alcohol contains calories, but drinking does not lead
to weight gain. According to extensive medical research
and many studies report a small reduction in weight for
woman who drinks.
The reason that alcohol does not increase weight is unclear,
but research suggests that alcohol energy is not efficiently
used. Alcohol also appears to increase metabolic rate significantly,
thus causing more calories to be burned rather than stored
in the body as fat. Other research has found consumption
of sugar to decrease as consumption of alcohol increases.
The medical evidence of this is based on a large number
of studies of thousands of people around the world.
Drink soda, water or juice after drink containing alcohol. |
